journal your feelings

Break free from emotional overwhelm and start processing your feelings in

a way that actually works.—in just 8 weeks.

For the deep feelers, the overthinkers, and the ‘Why am I crying again?’

crew—this is for you.

You feel everything deeply—but instead of being a strength, it often feels like a burden.

You overthink conversations, second-guess your emotions, and feel drained from carrying the weight of your feelings.

You want to process your emotions, but instead, you get stuck in cycles of self-doubt, overwhelm, and frustration.


So what do you do? You try what everyone else says works:

  • “Just let it go.” (But how? Your brain doesn’t come with an off switch.)

  • “Think positive.”(Which only makes you feel guilty when you can’t.)

  • “Don’t be so sensitive.”(As if that’s a choice.)

  • “Journal it out.” (You’ve tried, but writing down your feelings just makes you spiral more.)

You’ve tried ignoring your emotions, but they don’t go away—they just build up until you feel exhausted or you explode.
You’ve tried analyzing them, but that only makes things worse. And so, you feel stuck. You’re not alone in this. And more importantly—it’s not your fault.

  • No one ever taught you how to process emotions in a way that actually helps.

  • You worry that you’re the exception —that other people can manage their emotions, but you can’t.

  • You’ve tried before and felt frustrated when it didn’t work.

  • You’re busy, and honestly, you don’t have time for another thing that won’t actually help.

what if ...

THE PROBLEM ISN'T YOU?


Here’s what I’ve learned: The key to emotional peace isn’t controlling, ignoring, or overanalyzing your feelings.

It's about learning how to process them—step by step—so they stop feeling so overwhelming.

  • Instead of being stuck in overthinking, you need a clear, structured way to work through emotions.

  • Instead of bottling things up, you need a safe space to explore your feelings—without judgment.

  • Instead of just writing in a journal with no direction, you need a guided process that helps you find clarity and relief.


Most programs either focus too much on understanding emotions (without helping you actually process them) or push forced positivity (which only makes you feel worse).

Unlike other approaches, Journal Your Feelings works because it’s designed for highly sensitive, introverted women—giving you a framework that actually feels safe, structured, and effective.

Because emotions aren’t the problem. The problem is that no one ever taught you how to handle them.


At the end of the day, what do you really want? It’s not just about “managing emotions.” It’s about:

✨ Feeling at peace instead of constantly overwhelmed.

✨ Being able to move through emotions instead of getting stuck in them.

✨ Having clarity instead of spiraling in self-doubt.

✨ Experiencing life with more energy and ease.

Because when you know how to process your emotions, everything changes. You stop feeling like your emotions are controlling you—and start feeling in control of your emotions.

And that? That changes everything

You don’t have to tough it out alone—learn how to process your emotions in a way that actually works (without the toxic positivity or ‘just get over it’ advice).

Hi, I’m LaToya—your fellow highly sensitive introvert and empath!

For most of my life, I felt like my emotions were too much. I felt everything so deeply, but instead of it being a strength, it left me overwhelmed, anxious, and exhausted.

I overthought everything—conversations, decisions, what people thought of me—until I was mentally drained. And when life didn’t go as planned? It sent me into an emotional spiral I couldn’t control.

I know what it’s like to feel stuck in your emotions, wondering if you’ll ever stop overthinking, if you’ll ever feel at peace.

But here’s what I learned: Your emotions aren’t the enemy. You don’t have to stuff them down, ignore them, or be consumed by them. There’s a way to process them with clarity and confidence—without feeling overwhelmed in the process.

Now, as an Emotional Resilience Coach for Highly Sensitive Introverts, I teach other women exactly what I wish I had known sooner. I help you navigate your emotions, break free from overthinking, and find the emotional peace you’ve been searching for but couldn't find.

If you’re tired of feeling like your emotions control you—and you’re ready to feel lighter, calmer, and in control—you’re in the right place.

Let’s do this together.

introducing

JOURNAL YOUR FEELINGS

an 8-week small group coaching program for highly sensitive, introverted women who want to process their emotions with clarity and confidence—without feeling overwhelmed or stuck.


You'll learn how to:

  • Identify emotional patterns and triggers so you can stop feeling blindsided by your feelings.

  • Navigate overwhelming emotions without shutting down or avoiding them.

  • Apply The Feelings Compass™ to process emotions in a way that feels safe and structured.

  • Release emotional baggage so you can move forward with peace and confidence.

  • Develop emotional resilience so that life’s challenges don’t throw you off balance.

  • Use guided journaling techniques to stop overthinking and gain real clarity on your emotions.

  • Receive personalized feedback and coaching so you never feel like you’re doing this alone.

What's inside the

Journal your feelings program:

8 Transformational Modules

Each module walks you through a structured, step-by-step process to help you understand, process, and release emotions effectively.

Powerful Coaching Tools

Guided tools designed to help you work through emotions in a structured way, from identifying patterns to letting go of emotional burdens.

Student Community

A private, supportive space to connect with other highly sensitive women on the same journey. Share insights, ask questions, and feel encouraged.

Bi-Weekly Group Coaching Calls

Live calls where you can get guidance, ask questions, and receive support in real-time as you move through the program.

Personalized Feedback on Coaching Tools

Submit one coaching tool per week for personal feedback, helping you refine and strengthen your emotional processing skills.

Hot Seat Coaching

Get direct, one-on-one support to work through specific emotional challenges.

Before joining Journal Your Feelings, my biggest struggle was identifying my feelings. I wanted to learn how to feel and process my emotions, and this program helped me do exactly that.

I’ve become more self-aware, and I've learned that it’s okay to just feel my feelings without judgment. They don’t necessarily have to be either bad or good. I really appreciated that the program aligned with my values and my faith which is important to me.

The self-compassion statement was incredibly valuable because it helped me learn to give myself grace and acceptance. The group calls were also a huge help. I liked being able to discuss what we were learning. It was so encouraging to hear what others were struggling with and to get tips f

rom other students on how they were implementing the different tools. If you’re considering joining this program, I’d say go for it. It’s a great way to begin understanding yourself and your emotions better.

~Lisa Q.

What You'll learn Week-by-week:


Week 1: The Gift of Sensitivity

Discover how your sensitivity is a strength, not a struggle. You've been told you’re too sensitive or too emotional, but what if your depth of feeling is actually a superpower?

This week, we’ll redefine what it means to be highly sensitive and explore how to manage your emotions without feeling overwhelmed. You’ll learn how to create a safe, consistent journaling practice and begin managing emotional overwhelm in a way that feels empowering.

✨ By the end of this module, you’ll embrace your sensitivity as a gift and create a journaling space where you can process your emotions with clarity and confidence.

Week 2: Your Inner Emotional Landscape

Name your emotions with clarity instead of feeling lost in them. If you’ve ever thought, “I don’t even know what I’m feeling right now,” you’re not alone.

This module will help you pinpoint exactly what’s going on beneath the surface so you can put words to what you’re actually feeling and process your emotions more effectively. You’ll explore the Feelings Wheel, connect with the physical sensations behind emotions, and learn how to decode your emotional signals.

✨ By the end of this module, you’ll know how to identify even the most subtle emotions, so they stop feeling like a tangled mess inside your head.

Week 3: Mapping Your Triggers

Understand what sets off your emotions and how to regain control. Ever feel like certain situations hit way harder than they should? That’s because emotions don’t exist in a vacuum—they’re often tied to past experiences, beliefs, and unconscious patterns.

This week, we’ll map out your emotional triggers so you can see exactly what’s behind those intense feelings. You’ll start identifying patterns that keep you stuck and learn how to navigate them with confidence.

✨ By the end of this module, you’ll be able to recognize emotional triggers in real-time and respond with intention instead of overwhelm.

Week 4: Finding Patterns + Emotional Wisdoms

Uncover the hidden emotional patterns that shape your life. Your emotions follow patterns—whether you realize it or not. Maybe you always feel anxious before speaking up, or you tend to shut down when someone criticizes you.

Using your trigger map, this module will help you uncover limiting beliefs, recurring emotional themes, and self-sabotaging mindsets that may be keeping you stuck. You’ll also learn how to reframe emotions into wisdom instead of letting them hold you back.

✨ By the end of this module, you’ll recognize emotional patterns before they take over and shift your mindset for growth.

Week 5: The Quiet Power of RAIN

A simple, powerful process to move through emotions instead of getting stuck in them. When emotions feel overwhelming, you don’t need to shove them down or overanalyze them—you need a structured way to process them.

In this module, you’ll learn the RAIN method, a gentle yet powerful emotional processing technique to help you move through emotions instead of spiraling into overthinking.

✨ By the end of this module, you’ll have a go-to method for processing emotions without feeling overwhelmed or stuck

Week 6: Deep Emotional Processing + Release

Let go of emotional baggage and find freedom in the present. Some emotions stick around long after they’ve served their purpose.

This module helps you move through old emotional wounds, work through challenging feelings, and release what’s been weighing you down. You’ll also learn advanced emotional processing techniques, including creating your Feelings Compass™ so you can navigate emotions safely—without feeling drained or overwhelmed.

✨ By the end of this module, you’ll feel lighter, calmer, and more at peace with your emotions.

Week 7: Building Resilience + Letting Go

Develop the emotional resilience to handle life’s ups and downs with confidence. You've done the deep emotional work—now it’s time to build resilience so you can handle emotions with strength and grace. Emotions will always be a part of life—but they don’t have to control you.

In this module, you’ll learn how to build emotional resilience so you can handle life’s ups and downs with confidence. You’ll complete your Feelings Compass™, a personalized tool that helps you process emotions quickly and effectively without spiraling into self-doubt or overwhelm.

✨ By the end of this module, you’ll feel stronger, more emotionally balanced, and ready to face challenges with clarity and confidence.

Week 8: Integration + Moving Forward

What’s next? You’ve transformed your relationship with your emotions. Now, it’s time to take everything you’ve learned and integrate it into your daily life.

This week, you’ll reflect on your progress, celebrate your emotional growth, and create a plan to continue this work beyond the program. You’ll also craft a self-compassion statement to guide you in moments of self-doubt and reinforce everything you’ve learned.

✨ By the end of this module, you’ll feel confident navigating your emotions and equipped with tools to support your ongoing growth.

HOW ABOUT A FEW BONUSES

Feeling emotionally drained from carrying the weight of everyone else’s emotions? In this bonus workshop, you'll learn how to manage your emotional responses while navigating the challenges of difficult family dynamics without losing yourself in the process.

Struggling to make journaling a consistent habit? In this bonus workshop, you'll learn how to create a simple, repeatable journaling routine — even when life feels busy — so you can process your emotions, reduce overwhelm, and feel more emotionally grounded every day.

I was emotionally numb and struggled to identify and work through my emotions. I needed help processing my emotions better.

Now, I’m learning to name my emotions and journal in a way that feels authentic to me - without the pressure of doing it perfectly.

If you’re struggling to understand and process your emotions, LaToya truly understands what you’re going through.

~Stephanie E.

JOURNAL YOUR FEELINGS

an 8-week small group coaching program for highly sensitive, introverted women who want to process their emotions with clarity and confidence—without feeling overwhelmed or stuck.

TOTAL VALUE = $5000

Regular Price = $497

Today's Price = $197

MY PROMISE TO YOU


I know that investing in yourself—especially when it comes to something as personal as your emotions—can feel like a big step. That’s why I want to make this decision as easy as possible for you.

Here's my commitment: If you show up, do the work, and engage in the process, I’m committed to working with you to make sure you get the support you need.

This isn’t about quick fixes or surface-level solutions—it’s about real transformation. I can’t offer refunds, but I CAN promise you that if you commit to this journey, I’ll be right there with you every step of the way.


The longer you wait, the harder it becomes to break the cycle of overwhelm. You don't have to do this alone!


Spots are extremely limited—I’m only opening this round to 20 women so I can give each of you the support, guidance, and personal feedback you need.

Once enrollment closes, that’s it until the next round in Fall 2025. And I don’t want you to have to wait months to finally feel relief.

I also know what happens when we say, “I’ll do it later.” Later turns into next month… then next year… and before you know it, you’re still feeling stuck, overwhelmed, and emotionally drained.

You deserve to feel better now.

So if you’ve been waiting for a sign, this is it.

FREQUENTLY ASKED QUESTIONS


How much time each week will this program require?

The course/curriculum is self-paced. The lessons are short, you'll want to dedicate 1-2 hours a week to

this program. Group calls are 1 hour bi-weekly.

I've tried other things before, how is this different?

I hear you! There was a time when I felt like I was trying anything and everything I could find. Journal Your Feelings

is different because it focuses on you as a highly sensitive introvert. There are no quick fixes but if you show up for

yourself you will see progress.

When are the group coaching calls?

Our calls are offered bi-weekly on Sunday afternoons beginning May 4th.

How long do I have access to the course? 

You will get 10 weeks access to the course, student community, and coaching call replays. You can continue with

the program at a special alumni rate after your 10 weeks are over.

JOURNAL YOUR FEELINGS

an 8-week small group coaching program for highly sensitive, introverted women who want to process their emotions with clarity and confidence—without feeling overwhelmed or stuck.

TOTAL VALUE = $5000

Regular Price = $497

Today's Price = $197

The truth is, nothing changes

if nothing changes.


If you don’t take a step toward understanding and processing your emotions in a way that actually works for you, then what will be different a month from now? Six months from now?

🤷🏾‍♀️Will you still feel emotionally exhausted?

🤷🏻‍♀️Will you still struggle to process your feelings instead of getting stuck in them?

🤷🏼‍♀️Will you still tell yourself you’ll figure it out “someday”?

Or—will you finally give yourself the support and structure you need to feel more at peace?

Here’s what I know: When you learn to process your emotions in a safe and structured way, everything changes.

✨ You stop feeling like your emotions are running your life.

✨ You stop overthinking and start moving forward with clarity.

✨ You stop feeling stuck and start feeling emotionally strong.

This is your moment. Your emotions don’t have to feel like a burden.

They can become your strength.

Are you ready? Let’s do this together.

Before joining this program, my biggest struggle was not letting my emotions dictate my life. I wanted to understand that I have control over my emotions and learn how to prevent others' negative emotions from affecting my own.


Since joining, the biggest change I've experienced is getting into the habit of journaling. What's been truly valuable is realizing that I'm not alone in my emotional overload challenges.

I found all five tools incredibly helpful, though I initially struggled with the RAIN technique, particularly the part about accepting emotions.

The group coaching calls were especially beneficial because I could share challenges with others who understood.

I'm a strong person, but even strong people need help. Managing emotions is at the top of that list for me. To anyone considering this program but sitting on the fence, my advice is simple: Invest in yourself.

~Kim P.

JOURNAL YOUR FEELINGS

an 8-week small group coaching program for highly sensitive, introverted women who want to process their emotions with clarity and confidence—without feeling overwhelmed or stuck.

TOTAL VALUE = $5000

Regular Price = $497

Today's Price = $197

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