Peace-filled mind

The comprehensive online course that will help you find peace, deepen your faith,

and embrace your emotions during hard times

Are you ready to crawl out of your pit of despair?

Maybe you can relate to …..

  • Focusing on growing your faith – going to church, attending bible studies, praying more, etc. all in an attempt to feel closer to God but it didn’t help you feel any better

  • Feeling like you aren’t a “good Christian” or have enough faith because you struggle with managing your emotions or trusting God while other people seem to handle hard times with ease

  • Thinking you need to ignore or suppress your emotions because true Christian women don’t think or feel the way you do, but you still have no idea what to do about the overwhelm you feel every day

what if ...


the secret ...

... as a Christian woman, your faith is very important, but it’s not enough when walking through hard times. You need to remember that you are a whole person and need mental, emotional, and physical support and coping skills.


For decades, I thought there was something wrong with me. That I just wasn't a good enough Christian to walk through hard times the way everyone else seemed to do.

For most of my life I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious and depressed most of the time. I struggled with overthinking everything all the time.

I couldn't understand why relying on my faith wasn't working. I was doing all the things a "good Christian" did but my emotions were still overwhelming and my thoughts were a downward spiral of negativity.

Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got off the spiral into the pit of despair. I was able to cope better when life didn't go the way I planned.

And now, I teach everything I've learned with others. I love coaching ladies on how to have peace of mind during life's ups and downs (and have a deeper connection with God).

If you're ready to learn more about that, you are in the right place!



emotional resilience for Christian women struggling to find peace amid pain and suffering

you'll learn :

  1. To understand and process your emotions so you can have peace no matter what

  2. How to rewire your brain/change your thoughts with journaling and scripture so you can gain control of your emotions and lower your stress level

  3. To deepen your relationship with God so you can recognize His comforting presence and confidently trust His plans for your life

What's inside the

peace-filled mind COURSE:

Module 1: Understanding and Embracing Sensitivity

Overwhelmed by your sensitivity? Constantly misunderstood and labeled as "too emotional" or "weak"? Being sensitive is not a burden. It's time to flip the script and embrace the way that God made you. No more feeling overwhelmed or misunderstood—discover the beauty and strength in your unique traits. You'll learn:

  • What sensitivity is (and isn't)

  • The truth behind the stereotypes

  • Why sensitivity is a superpower

  • The Peace-Filled Mind Map™ -- my coaching tool to help you identify, process, and manage your emotions

Module 2: Emotional Awareness and Regulation

Feeling overwhelmed by your emotions? Unsure how to tell what you're feeling or what to do about it? God gives you emotions for a reason. The more you can understand them the easier it is to manage them. You'll learn:

  • The key to understanding your emotions and how they can be expressed 

  • How developing emotional intelligence can help you manage your emotions

  • To use journaling as a tool for emotional regulation

  • Grounding techniques to help you find calm during stressful moments

Module 3: Renewing Your Mind

Do you know there's a connection between your thoughts, emotions, and behaviors? Stress can really do a number on you emotionally. You don't have to be a slave to overwhelming or negative thoughts. You'll learn:

  • The basics of trauma and how it affects you

  • How journaling can help you process intense emotions

  • The neuroscience behind rewiring your brain

  • The key to changing the way you think about what's happening in your life

Module 4: Acceptance and Letting Go

Struggling with shame? Learning to be vulnerable can help you overcome feelings of shame. It's an important part of healing and learning to deal with your emotions in a healthy manner. You'll learn:

  • The truth about shame and how vulnerability can help

  • How to embrace vulnerability + self-compassion

  • The key to building emotional resilience

  • Steps to overcoming fear of rejection

Module 5: Boundaries and Stress Management

These days, stress has become a common companion for many people. It can take a toll on both your physical and mental well-being. Managing stress is crucial for maintaining healthy emotions and life. You'll learn:

  • The basics of stress and the impact it can have on you emotionally

  • Practical steps and activities to help with stress management

  • The necessity of boundaries and how to put them in place

Module 6: Learning to Rest in God’s Strength

While faith and spiritual practices aren't the only thing to help you manage your emotions, they are important. Learning how to rest spiritually will help you when trying to rest emotionally. You'll learn:

  • The basics of mind-body connection

  • Somatic techniques to help you manage your emotions

  • How to reflect on everything you've learned in the program and incorporate your faith into your daily routines

where faith meets emotional resilience


emotional resilience for Christian women struggling to find peace amid pain and suffering


Regular Price = $497

Today's Price = $97


How much time does this course require?

I intentionally created short audio lessons for this course. Each module has about 1 hour of content to listen to. The reflection and implementation of each lesson will depend on your preferences and needs. 

I've tried other things before, how is this different?

I hear you! There was a time when I felt like I was trying anything and everything I could find. Peace-Filled Mind is different because it focuses on you as a whole person. It covers emotional health, mental health, physical health, and spiritual growth.

Will this work for me?

Yes. This course is not a quick-fix solution. There are no shortcuts. If you show up for yourself and do the work you will see growth.

Do you give refunds?

This program has a proven success rate for anyone who does the work. I do not offer refunds.

Are there group coaching calls?

No this is a self-pace course. There are no coaching calls included. You do have 12 weeks of email support.

How long do I have access to the course? 

You will get access to a new module every 2 weeks upon purchase. Your access expires after 6 months.

where faith meets emotional resilience


emotional resilience for Christian women struggling to find peace amid pain and suffering


Regular Price = $497

Today's Price = $97

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