3-day EMotion Reset Mini-course

for highly sensitive introverted women who feel emotionally overwhelmed

Do your emotions feel like

they're "too much"?

You feel exhausted because your brain won't stop spinning. It feels like your emotions are running the show, and one small thing could set you off, and you never know when it's coming ...

This FREE 3-day mini-course

will help you ...

Name your emotions so you can step out of your head so you can stop overthinking
Feel your feelings so you can start to realize you can actually handle them
Support your nervous system so you can see your sensitivity as a strength instead of something to fix

You don’t have to be less sensitive. You just need to learn how to sit with an emotion and feel safe, plus a gentler way to care for your emotions.

"Being a highly sensitive introvert myself, this podcast helped me realize that I'm not broken!
~Alicia7018, podcast listener

"LaToya has such a calm, grounding presence, and the way she connects journaling to emotional processing, self discovery, and peace makes every episode feel both practical and deeply encouraging!"
~LindsayWalk, podcast listener

"I am so grateful I found your podcast. Finally someone who gets me. Everything you share resonates deeply with me, it brings me to tears."
~MsDee123, podcast listener