FeeL YOUR FEELINGS COACHING SESSION
Are you ready to embrace your emotional sensitivity and stop feeling overwhelmed by what you feel?
Together, we will tackle one area where you feel stuck in managing your emotions in this 60-minute call. You can learn to process your emotions well even as a highly sensitive and introverted woman!
You could stop walking around feeling numb and overwhelmed.
You had the language to explain what you’re feeling.
You started unearthing what you’re feeling without feeling like you’re drowning in your emotions!
You embraced your God-given sensitivity and the gifts that come with it.
I was emotionally numb and struggled to identify and work through my emotions. I needed help processing my emotions better. Now, I’m learning to name my emotions and journal in a way that feels authentic to me - without the pressure of doing it perfectly. If you’re struggling to understand and process your emotions, LaToya truly understands what you’re going through.
Stephanie E.
It is easy to get caught up in the hustle and bustle of life and fail to slow down and reflect.
Working with LaToya allowed me the time and space to consider why I felt stuck.
Throughout our call, I felt heard and valued. I never felt rushed to find a solution.
Her thought- provoking questions guided me to envision my future so I could move beyond my past and embrace the plan God has for me at this stage of my life.
Crystal W.
I am so grateful I found your podcast. Finally someone who gets me, a “highly sensitive introvert”. Everything you share resonates deeply with me, it brings me to tears. Thank you for sharing your gifts and talents with others.
MsDee123
What you get from your coaching session
why work with me?
Personalized Approach: I tailor my coaching to your unique needs and experiences, particularly as a highly sensitive person and introvert.
Proven Framework: My Feel Your Feelings coaching framework offers a clear path to emotional growth.
Holistic Techniques: I integrate mindfulness, journaling, spiritual formation, and practical exercises for comprehensive development.
Supportive Environment: I provide a safe, non-judgmental space for exploration and growth.
Lasting Results: You'll gain lifelong skills for emotional well-being and resilience.
After working with me you'll have the Tools you need to:
Identify and understand your emotions
Explore the root causes of emotional patterns
Develop strategies to process your emotions in a healthy way
Build lasting resilience and emotional strength
( $50 $100)
A 1-hr coaching session with LaToya
Custom emotional processing plan
Personalized coaching tool with video guide
2 weeks of follow-up email support and check-ins
Hi, I'm LaToya! Highly Sensitive Introvert and Emotional Resilience Coach
For most of my life I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious and depressed most of the time. I struggled with overthinking everything all the time.
Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got off the spiral into the pit of despair. I was able to cope better when life didn't go the way I planned.
And now, I teach everything I've learned with others. I love coaching ladies on how to have peace of mind during life's ups and downs.
If you're ready to learn more about that, you are in the right place!
Q: HOW DO I KNOW THIS WILL WORK FOR ME?
A: Your session will be customized for you, your life, your situation.
Q: DO YOU OFFER REFUNDS?
A: No, I do not. If you show up for yourself and take action after our time together, you will see change
Q: WHAT DO I GET ACCESS TO?
A: You will receive a customized emotion processing action plan after our call.
Q: WILL THERE BE HOMEWORK?
A: Yes, in order to see continued progress you’ll have some homework. You’ll get access to a personalized coaching tool + a video walking you through how to use it
Q: DO I HAVE TO BE ON CAMERA
A: Nope. During our call you have the option of turning your camera off.
Q: WHAT IF I’M AFRAID TO INVEST?
A: Totally get it. Coaching is an investment in yourself. Head to the Journal Your Feelings Podcast and/or
come join the FB community ASAP. There is a lot of great content inside both of those!
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