christian emotional resilience coaching

Calm your overwhelming and negative emotions for peace of mind

and a deeper connection with God!

“If only things would get better, I could finally crawl out of this pit

of despair.”

How many times have you said (or felt) something similar to this? Probably more often than you care to admit.

Here’s the hard truth: there’s no guarantee that things will get better this side of Heaven. But that doesn’t mean that you have to walk through life weary and heavy-laden.

Having a peace-filled mind is easier than you think!

When you manage your emotions well, you'll stop feeling overwhelmed and be able to recognize God’s presence in the messy middle of pain and suffering so you can find rest and peace even when life is ridiculously hard!

Hard Times Can Either Be Overwhelming …

You feel distant from God because you feel like he isn't listening to your prayers and has abandoned you

Your mind is plagued with overwhelming feeling and negative emotions as you think only about how bad things are

You never enjoy your life or dream of the future because you’re exhausted and burned out from doing all the things

… Or They Can Be Times of

Peace and Hope

You understand what it actually means to have a close relationship with God that sustains you through trials

You become aware of the lies that keep you from having a peace-filled mind and how to ground yourself in the Truth

You’re at peace with God’s plan and timing as well as His provision, and you find rest and hope no matter what your life looks like

It's time to find peace amidst life's storms, are you ready?

I can't wait to work with you

My coaching program teaches Christian

women how to:

Unpack the BIG emotions and negative thought patterns getting in your way
Retrain your brain with scripture so you can gain control of your emotions and lower your stress level
Create a journaling routine to help you calm your emotions and replace the thoughts that aren’t serving you well

What's included:

When you sign up for a coaching package, you'll receive:

6 - 45 minute coaching calls via Zoom (bi weekly during your package)
The Peace-Filled Mind Map™ and journaling prompts to help you process your emotions and beliefs
Voxer support for 12 weeks for encouragement, accountability, and feedback on your mindset work

It is easy to get caught up in the hustle and bustle of life and fail to slow down and reflect.

Working with LaToya allowed me the time and space to consider why I felt stuck.

Throughout our call, I felt heard and valued. I never felt rushed to find a solution.

Her thought- provoking questions guided me to envision my future so I could move beyond my past and embrace the plan God has for me at this stage of my life.

Crystal W.

Here's how Journal-Based coaching works

Your coaching session will have 3 parts

Part 1: We will talk about what's on your mind/heart to get a picture of what you want to focus on during your call

Part 2: I will offer a journaling prompt that will guide most of our session together. You'll have time during the call to write

Part 3: We'll take time to process and reflect on what you discovered during your journaling time and discuss possible next steps

There will also be time to practice different spiritual growth disciplines like listening/centering prayer and time in scripture.

YOU'LL ALSO HAVE VOXER SUPPORT

Voxer works like a walkie-talkie. You can send text or voice messages at your convenience through an app on your phone. You can contact me anytime (day or night).

I'll respond during my office hours Monday-Friday 12pm to 4pm EST.

This allows us to delve into whatever is keeping you stuck, while also providing you with time for reflection, support, guidance, and action steps to get you back on track in between coaching sessions.

Voxer allows us to connect anytime, anywhere through the Voxer app. I will be the coach in your pocket!

After working with me you'll have the Tools you need to:

Take stock of your emotions, behaviors, and thought patterns to identify what is helping and what needs to change
Be calm and lessen the overwhelm and anxiety you feel during stressful situations
Change your self-talk and the story you tell yourself about your life and what's possible
Tackle any situation with confidence and a strong faith so that hard times cannot knock you down
Discern God's presence in your life and respond to His invitation to come closer and go deeper

Your peace of mind is worth the investment!

Private Journal-Based Coaching

12 weeks of coaching for $1200

or 3 monthly payments of $500

We'll meet biweekly via Zoom for journal-based coaching sessions.

For your first coaching session, we will create a Peace-Filled Mind Map™ so that you can get a clear picture of what thoughts and feelings you are experiencing and a vision for what would serve you better.

During the next 4 sessions, I'll help you do the emotion work needed so you can understand and process your emotions so you can cope better

with stress. You will also spend time learning to be still with God and

discern his presence in your pain and suffering.

The final session will be spent reflecting on your progress, answering and final questions and discussing your next steps.

Each session will include you prompts to reflect on and work through that will help you overcome any obstacles and make adjustments when needed. You'll also have Voxer access to me in between calls for whatever you need!

Hi, I'm LaToya! Highly Sensitive Introvert and Emotional Resilience Coach

For most of my life I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious and depressed most of the time. I struggled with overthinking everything all the time.

Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got off the spiral into the pit of despair. I was able to cope better when life didn't go the way I planned.

And now, I teach everything I've learned with others. I love coaching ladies on how to have peace of mind during life's ups and downs.

If you're ready to learn more about that, you are in the right place!

Don't let another day go by without experiencing the peace that passes all understanding!

Coaching spots are limited so grab your spot today!