EMotional Resilence Coaching for HSPs and Introverted Wowen

Master your emotions and embrace your sensitivity!

It's time to stop running from your feelings so you can embrace your sensitivity and enjoy your life!

Does any of this sound familiar?

  • You've tried journaling on your own, but still feel stuck

  • You're ready to stop feeling paralyzed by your emotions and finally create lasting change

  • You know it's time to invest in yourself because your peace of mind is priceless

Together, we will tackle one area where you feel stuck in managing your emotions in this 60-minute call. Or we can work on creating a comprehensive emotional processing action plan.

Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there!

You can learn to process your emotions well even as a highly sensitive and introverted woman!

Imagine if ...

  • You could stop walking around feeling numb and overwhelmed.

  • You had the language to explain what you’re feeling.

  • You started unearthing what you’re feeling without feeling like you’re drowning in your emotions!

  • You embraced your innate sensitivity and the gifts that come with it.

This isn’t just a few weeks of coaching—it’s a lifetime of emotional clarity and confidence.

How much longer can you afford to feel overwhelmed and unsure of how to manage your emotions?

I was emotionally numb and struggled to identify and work through my emotions. I needed help processing my emotions better. Now, I’m learning to name my emotions and journal in a way that feels authentic to me - without the pressure of doing it perfectly. If you’re struggling to understand and process your emotions, LaToya truly understands what you’re going through.

Stephanie E.

It is easy to get caught up in the hustle and bustle of life and fail to slow down and reflect.

Working with LaToya allowed me the time and space to consider why I felt stuck.

Throughout our call, I felt heard and valued. I never felt rushed to find a solution.

Her thought- provoking questions guided me to envision my future so I could move beyond my past and embrace the plan God has for me at this stage of my life.

Crystal W.

I am so grateful I found your podcast. Finally someone who gets me, a “highly sensitive introvert”. Everything you share resonates deeply with me, it brings me to tears. Thank you for sharing your gifts and talents with others.

MsDee123

What you get from your coaching session

why work with me?

  • Personalized Approach: I tailor my coaching to your unique needs and experiences, particularly as a highly sensitive person and introvert.


  • Proven Framework: My Journal Your Feelings coaching framework offers a clear path to emotional growth.


  • Holistic Techniques: I incorporate mindfulness, journaling, guided reflections, breathwork, and practical exercises to support emotional awareness, stress reduction, and overall personal growth.

  • Supportive Environment: I provide a safe, non-judgmental space for exploration and growth.


  • Lasting Results: You'll gain lifelong skills for emotional well-being and resilience.

After working with me you'll have the Tools you need to:

  1. Identify and understand your emotions

  2. Explore the root causes of emotional patterns

  3. Develop strategies to process your emotions in a healthy way

  4. Build lasting resilience and emotional strength

The longer you wait, the harder it becomes to break the cycle of overwhelm. You don't have to do this alone!

One Time Emotional Check-In Session

A 1-hr coaching session with LaToya

Identify your top emotional concern and what's keeping you stuck.

Explore the root causes and the ripple effects this problem has had on your life.

Pinpoint small, actionable steps you can take now and envision the relief of overcoming this challenge.

Includes 2 weeks of email support to help you stay on track.

$97

6 Session Emotional Resilience Coaching Package


6 Weekly 1:1 Coaching Sessions



5 Personalized Coaching Tools: to help you understand, process, and release emotions while gaining insights and shifting unhelpful mindsets.

Build a personalized plan to move forward with resilience.

Voxer Support Between Sessions

$497

Hi, I'm LaToya! Highly Sensitive Introvert and Emotional Resilience Coach

For most of my life I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious and depressed most of the time. I struggled with overthinking everything all the time.

Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got off the spiral into the pit of despair. I was able to cope better when life didn't go the way I planned.

And now, I teach everything I've learned with others. I love coaching ladies on how to have peace of mind during life's ups and downs.

If you're ready to learn more about that, you are in the right place!

You’ve spent too long feeling like your emotions run your life. Coaching gives you the tools to reclaim your peace and live with purpose.

Some Answers to Your Questions:


Q: HOW DO I KNOW THIS WILL WORK FOR ME?

A: Your session will be customized for you, your life, your situation.


Q: DO YOU OFFER REFUNDS?

A: No, I do not. If you show up for yourself and take action after our time together, you will see change


Q: WHAT DO I GET ACCESS TO?

A: You will receive a customized emotion processing action plan after our call. And other coaching tools as

we continue to work together.


Q: WILL THERE BE HOMEWORK?

A: Yes, in order to see continued progress you’ll have some homework. You’ll get access to a personalized coaching tool +

a video walking you through how to use it


Q: DO I HAVE TO BE ON CAMERA

A: Nope. During our call you have the option of turning your camera off.


Q: WHAT IF I’M AFRAID TO INVEST?

A: The cost of staying stuck isn’t just emotional—it’s also mental and physical. How much longer can you afford sleepless nights,

strained relationships, and the constant stress of feeling overwhelmed? Coaching is an investment in your peace of mind,

your future, and your ability to thrive.

You don't have to do this alone!

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